Spring Yoga Day Retreat

This retreat day we will be exploring ways to Spring cleanse naturally. How we can support our body's regular detox processes so we can be in good health always. There are useful tips and tricks you can add into your daily routine to ensure that your body is always being supported to cleanse and not just every now and again when we commit to doing an actual and often strenuous cleanse.... No pills and powders needed!

The day includes a mixture of yoga, meditation and relaxation, suitable for all levels, as well as eductional talks, healthy snacks and lunch provided.

10am - cleansing yoga sequence and meditation practice

11.30am - morning tea

12pm - discovering our body's natural detoxification systems and how to best support it

1pm - lunch

1.45pm – Mindfulness & creating energetic flow through traditional medicine practices

2.30pm - Yin & Yoga Nidra relaxation

What others have said about previous yoga days - 

We thoroughly enjoyed the day and look for forward to the next one! Really enjoy the notes received and discussed, each time learn more about how the body works and a new yoga pose that I love. Darne