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Yoga & Meditation, Classes & Events 
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Find calm in the chaos and peace in the simplicity of being.
Balance your heart, mind and life!

My love for yoga began in 2005, when my high pressure work schedule needed some serious balance. Since then yoga has really changed my life, allowed me to release the illusion of suffering from my mind and create space to breathe in this busy world!
 
Developing a great passion for the practice lead me to complete my first teacher training in 2011. Since then I've completed further teacher trainings below, to better facilitate classes for a wider audience and with different needs -
  • power yoga
  • vinyasa flow
  • yin yoga
  • mindfulness meditation
  • yoga nidra relaxation
  • long slow deep
  • restorative yoga

Our Live Groups & Classes happen at
1 Oceanic Street, Wellington Point

Weekly Group Yoga Classes  

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Boutique small group classes are available and bookings are essential due to class sizes... best to book early to avoid disappointment! Classes are suitable for all levels and are not boot camp style which can add to our modern-day stressors.
 
Mindful flow classes are based on traditional yoga with a focus on mindfulness and reducing stress while keeping the body fit and mobile, with ease and grace. The yin & sound yoga is the perfect way to relax and rejuvenate, stretching whilst softening and rebalancing your energy with sound healing. Lindas Hatha - Kundalini blended practice is a more traditional form which includes occasional mantra and chanting, along with the wonderful harmonising yoga asana movements :)
Regular Class Schedule
  • Tuesday 6pm Mindful Yoga Flow (with Dr Niikee)
  • Thursday 6pm Yin, Hatha & Sound Bath (with Yogini Linda Alston) 
Casual classes $22 - single casual class pass
Monthly unlimited $55 - includes access to any live classes and the online pre-recorded class library that you can access and yoga anywhere anytime! Free to cancel at any time.
To purchase any yoga passes or register for a free pass - click here
Check out the yoga library here with some more
sample classes for you to try - click here
** Free trial classes available for new clients **
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Monthly Circle Gatherings  

When women gather magic happens!
Join Linda Alston and Dr Niikee for one of our monthly seasonal moon circles.
Each month, we gather together to share ceremony, energy harmonising Kundalini Kriyas, guided meditations, and the sharing of our stories over handmade chocolates, delicious herbal teas & sacred cacao. Our circles are themed to the season and the astrological influences of the time to potentise the energy of what we will create together as a group!
Autumn Full Moon Gatherings
  • Tuesday 7th March
  • Thursday 6th April
  • Saturday 6th May
7pm in the studio
Casual attendance $55 
Season series $111 
- includes a take-home flower essence remedy, processes and rituals for you to continue at home. These assist in balancing your energetics to support bringing through and aligning with your soul's highest timeline! 
Limited spaces are available so book your place soon - click here
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Candlelight, Kundalini & Sound Immersion

Join Linda Alston for a wonderful evening of energetic realignment and sound healing bliss!
Each month, Linda hosts a special immersion combining Kundalini Yoga by candlelight, followed by a sound sequence. At the end of each class, there is the opportunity to gather for a chat and some herbal tea, before making your way home. 
Autumn Series Schedule - coming soon
Casual attendance $44 
Season series $99 
Limited spaces are available so book your place soon - click here
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Sound Healing
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