Yoga & Mindfulness
Find calm in the chaos and peace in the simplicity of being.
Balance your heart, mind and life!
My love for yoga began in 2005, when my high pressure work schedule needed some serious balance. Since then yoga has really changed my life, allowed me to release the shackles and create space to breathe in this busy world!
Developing great passion for the practice lead me to complete my first teacher training in 2011. Since then I've completed further teacher trainings below, to better facilitate classes for a wider audience and with different needs -
yoga nidra relaxation
long slow deep
Our Yoga Classes happen at 1 Oceanic Street, Wellington Point
Weekly Group Yoga Classes
Boutique small group classes are available and bookings essential due to class sizes... best to book early to avoid disappointment! Classes are suitable for all levels and are not boot camp style which can add to our modern day stressors. Mindful flow classes are based in traditional yoga with a focus on mindfulness and reducing stress, while keeping the body fit and mobile, with ease and grace :)
Current Spring Schedule
Tuesday 5.45pm Mindful Yoga Flow (more strength)
Thursday 5.45pm Mindful Yoga Therapy (with resident yoga therapist Meg Campbell)
Saturday 9am (Community class by donation - click here to save your space)
Casual classes $20 - single casual class pass
7 class pass $77 - valid 2 months (best value for once a week attendance)
Monthly unlimited $77 - includes access to any live classes and the online pre-recorded class library that you can access and yoga anywhere anytime!
To purchase any yoga passes or register for free pass - click here
Check out the yoga library here with some more
sample classes for you to try - click here
** Free trial classes available for new clients **
Private Yoga Therapy Session with Meg Campbell
Yoga Therapy uses evidence-based Yoga techniques to treat any number of physical or mental health conditions ranging from musculoskeletal conditions to anxiety and depression. It assists in bringing the body and mind back into balance so you can live your life your way, minimising restrictions and limitations!
There are no prerequisites, you do not have to be flexible, able-bodied, fit, or have any prior yoga experience. In fact, yoga therapy is accessible to those people who find it difficult or unsuitable to attend public classes and also for those that would like to have their own individualised practice.
Book your private session with Meg: