Yoga & Mindfulness

Find calm in the chaos and peace in the simplicity of being.
Balance your heart, mind and life!

My love for yoga began in 2005, when my high pressure work schedule needed some serious balance. Since then yoga has really changed my life, allowed me to release the illusion of suffering from my mind and create space to breathe in this busy world!
Developing a great passion for the practice lead me to complete my first teacher training in 2011. Since then I've completed further teacher trainings below, to better facilitate classes for a wider audience and with different needs -
  • power yoga
  • vinyasa flow
  • yin yoga
  • mindfulness meditation
  • yoga nidra relaxation
  • long slow deep
  • restorative yoga

Our Live Groups & Classes happen at
1 Oceanic Street, Wellington Point

Weekly Group Yoga Classes  

Boutique small group classes are available and bookings are essential due to class sizes... best to book early to avoid disappointment! Classes are suitable for all levels and are not boot camp style which can add to our modern-day stressors.
Mindful flow classes are based on traditional yoga with a focus on mindfulness and reducing stress while keeping the body fit and mobile, with ease and grace. The restorative sound yoga is the perfect way to relax and rejuvenate, stretching whilst softening and rebalancing your energy with sound healing :)
Winter Class Schedule
  • Tuesday 6pm Mindful Yoga Flow (with Dr Niikee)
  • Thursday 6pm Restorative Yoga & Sound Bath (Yoga therapist Linda) 
Casual classes $22 - single casual class pass
Monthly unlimited $55 - includes access to any live classes and the online pre-recorded class library that you can access and yoga anywhere anytime! Free to cancel at any time.
To purchase any yoga passes or register for a free pass - click here
Check out the yoga library here with some more
sample classes for you to try - click here
** Free trial classes available for new clients **
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Monthly Circle Gatherings  

When women gather magic happens!
Join Linda Alston and Dr Niikee for one of our monthly full moon circles. Each month, we gather together to share ceremony, health-promoting Kundalini yoga kriyas, guided meditations, and the sharing of our stories over handmade chocolates and delicious herbal teas or sacred cacao. Groups are themed to the season and the astrological influences of the time.
Winter Circle Schedule
  • Tuesday 14th June
  • Tuesday 14th July
  • Thursday 11th August
Casual attendance $55 
Season series $111 
- includes a take-home essence remedy and recorded meditation practice for you to continue with at home. These assist in maintaining harmony in your energetics, and your life between circles so you can live more in balance with the seasons and the world around you! 
Limited spaces are available so book your place soon - click here
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