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Yoga & Meditation, Classes & Events
Find calm in the chaos and peace in the simplicity of being.
Balance your heart, mind and life!
My love for yoga began in 2005, when my high pressure work schedule needed some serious balance. Since then yoga has really changed my life, allowed me to release the illusion of suffering from my mind and create space to breathe in this busy world!
Developing a great passion for the practice lead me to complete my first teacher training in 2011. Since then I've completed further teacher trainings below, to better facilitate classes for a wider audience and with different needs -
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power yoga
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vinyasa flow
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yin yoga
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mindfulness meditation
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yoga nidra relaxation
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long slow deep
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restorative yoga
Our Live Groups & Classes happen at
1 Oceanic Street, Wellington Point
Weekly Group Yoga Classes
Boutique small group classes are available and bookings are essential due to class sizes... best to book early to avoid disappointment! Classes are suitable for all levels and are not boot camp style which can add to our modern-day stressors.
Mindful flow classes are based on traditional yoga with a focus on mindfulness and reducing stress while keeping the body fit and mobile, with ease and grace. Classic yin yoga is the perfect way to relax and rejuvenate, stretching whilst softening and rebalancing your energy layers. Anne's Yin guided practice is a more a blended form that includes the wonderful harmonising yoga asana movements in between the longer holds :)
Regular Class Schedule
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Tuesday 6pm Mindful Yoga Flow (with Dr Niikee)
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Thursday 6pm Classic Yin, (with Yogini Anne Long)
Casual classes $22 - single casual class pass
Monthly unlimited $55 - includes access to any live classes and the online pre-recorded class library that you can access and yoga anywhere anytime! Free to cancel at any time.
To purchase any yoga passes or register for a free pass - click here
Check out the yoga library here with some more
sample classes for you to try - click here
** Free trial classes available for new clients **
Monthly Circle Gatherings
When women gather magic happens!
Join Dr Niikee for one of our monthly seasonal moon circles.
Each month, we gather together in ceremony, energy harmonising movements, guided meditations, and the sharing of our stories over delicious treats, herbal teas & sacred cacao.
Our 2023 circles are themed to one of the energy centres, to share wisdom and best guide you in supporting yourself into the long term!
Autumn Full Moon Gatherings - 7-9pm in Studio
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Tuesday 7th March - Base Earth & Grounding
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Thursday 6th April - Sacral Waters & Creation
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Saturday 6th May - Earth Star & Embodiment
Casual attendance $55
Season series $111
This series we will be diving into the energetics of our lower Earthly chakra energy portals. I will be sharing ways we can work with each of these energy centres as well as do some practices to connect in with our own chakras and bring them back into balance and harmony.
The evenings include a mix of energy harmonising practices and meditations, chats, and connection with like-minded souls. At the end, you have the opportunity to make yourself a flower essence to take home.
Limited spaces are available so book your place soon - click here
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