Meditations and Transmissions

Discover a collection of soulful transmissions, transformative teachings and inspiring yoga practices on my YouTube channel. Dive into free meditations designed to help you find clarity, peace and alignment in your daily life. Click below to explore these resources and connect with tools to elevate your journey.

Guided Meditations

Connect with the free meditations below to ease your mind and heart, open to possibilities, and release limiting patterns. This will help you create space in your energetics for growth and transformation.

YouTube Transmissions

Explore my YouTube Channel for free transmissions, teachings and yoga practices designed to inspire and uplift. Tune in to discover meditations, intuitive guidance and tools to support your journey.

Resource Portal

For those ready to dive deeper into their personal transformation, visit the Resource Portal in the School for Metaphysical Practice. Here, you'll find advanced meditations, immersive courses and tools to support your growth and awakening.

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Free Meditations and Processes

Finding The Breath

This practice is perfect for shifting anxiety and overwhelm. Using the breath, we can both calm stress in the moment and entrain our nervous system over time to remain in a state of relaxation more frequently.