Meditations and Transmissions

Click below to discover a collection of soulful transmissions, transformative teachings and inspiring processes. Find more free meditations on our 'The Magic IS You' app, designed to help you find clarity, peace and alignment in your daily life... find it in your favourite app store.

Where Energy Comes From

In this video we share the basic science of how energy exists around and within everything! We demystify the woo of energy and how it is always playing a role in our lives.

Creating Harmony in Stress

How does our nervous system change our behaviour? We also share some super easy ways to help come back into harmony after stress and over time, also become to stress less too...

Finding Peace Within

In this video, we consider ways that we can create more peace within as our usual state. From this place we can much more easily enjoy our lives and appreciate things around us more too!

Wisdom Teachings, Meditations and Processes

Finding The Breath

This practice is perfect for shifting anxiety and overwhelm. Using the breath, we can both calm stress in the moment and entrain our nervous system over time to remain in a state of relaxation more frequently.