Splendid Spring Day Retreat

This season we will be exploring ways to Spring cleanse naturally. How we can support our bodies detoxification organs so we can be in good health always! There are some useful tips and tricks you can add into your daily routine to ensure that your body is always being supported to cleanse and not just every now and again when we commit to doing an actual cleanse!

No pills and powders needed ;)

Dr Niikee will share with you the tools to optimise your health into the long-term, along with a nourishing and nurturing day to relax and escape the usual routine! You don't have to passively suffer your health anymore.... take steps to be empowered and watch your world change around you ;)

The day will include a mixture of yoga, meditation and relaxation, suitable for all levels, as well as healthy snacks and lunch provided.

9.30am - yoga and meditation

11am - morning tea

11.30am - discovering our body's own detoxification systems and how to best support it naturally

12.30pm - lunch

1.30pm - Looking into the deeper layers and energetic factors that can influence our capacity to cleanse and support these usual body processes

2.30pm - Yin & Yoga Nidra relaxation