Whole Food Cleanse
This 30 day cleansing program is designed to support your body and mind in the best possible way to heal, so they can work at their very best. To do so, it is important to be eating all of your essential vitamins and minerals, enough fibre and water, as well as a good level of healthy fats. We support ALL of the systems of detoxification and elimination in your body, throughout the process through a variety of simple techniques, you can continue to use over the long-term.
One of the main goals of this program is to get you to a place where you are more easily able to maintain healthy choices into the long term... It takes 3 weeks to make habits and 3 weeks to break habits so by the time you are through this program, it's like having a clean slate.
To support you in acheiving your wellness goals, the program also includes mind and body education and practices you can use into the longterm. Being able to maintain healthy habits most of the time will ultimately prevent the development of many chronic diseases and improve your quality of life into the future!
There are 3 phases, with the first commencing with supporting your bodies detoxification pathways to ensure that toxins can easily leave the body and begin adding in some key lifestyle support tools. The second step involves sequentially removing processed and other 'junkie' types of foods, where you get to decide in which order you proceed so you are already winning before you begin :) There are also lots of tips and tricks to overcome blockages and withdrawals.... yes I did say withdrawals!!
The third phase is optional and if you manage to get through phase 2 and clean up your food intake during the month then that's fantastic. You have made a huge difference to your health!
If you are ready for phase 3 after your second week we delve deeper into the cleanse with periods of raw foods and juice days. Not for too long though so there is nothing to worry about and it is optional... not everyone is in the position to be able to healthily juice fast :)
This do it yourself program has everything you need to succeed in reaching your health goals and maintaining them into the future! It is possible to email me questions at any time during your program to help you stay on track and also address any of your concerns throughout the process!
It is possible to add a 1.5 hr private consultation with me before commencing the program, to tailor make your program to best suit you. This includes an assessment of where you are at with your current health and wellbeing, as well as looking at goal setting and planning. We will then create the most suitable plan to move you forward given your tastes, daily habits and schedule. You can book your private session with me by clicking here
If you would like the opportunity to chat with me to connect, you can book in a free 20 minute call by clicking here
It is possible to add additional follow-up consultations during and/or after the programme for extra support.... click here
The package includes online access to the following - you can check it all out here
Wholefood Cleanse Program
Personalised Monthly Schedule and Plan
Shopping Lists and Adjustable Planner
Support Tips and Tricks to get you through with Ease
Cleansing Emotions Meditation Method
Mindfulness and Energetic Balance Webinar
Yoga Postures to Support Detoxification Organs
Nutrition Education Portal access
Your Creative Kitchen Recipe Compendium
Investment: $333 program and email access or $555 with added private consultation