This flexible 30 day GUT relief program has been designed to assist you in best supporting your digestive function so you can stay happy and healthy into the long term. It is structured to help you to identify and remove problem foods and includes loads of ways you can easily replace these in your diet.

 

The program initially requires you to clean up your diet, so that your GUT will have the opportunity to heal, then gradually start to bring back in any potentially problem foods you would like. This is done gradually to best identify what has most likely been causing you the problems and allowing you to specifically pin-point issues.

 

This program is for you if you've been experiencing any GUT symptoms like - 

• bloating or bad breath

• feeling uncomfortable and full for extended periods after eating

• tiredness after eating

• excess gas production from either end

• swirling noises coming from your stomach

• stomach pain

• undigested food in your stools

• constipation or diarrhea, or both interchanging

• increasing food intolerance

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One of the other goals of this program is to allow you to feel what it's like on a clean diet, in hope that you will keep some of the changes into the long-term :) Being able to maintain healthier habits will ultimately prevent the development of many chronic diseases and improve your quality of life into the future! We also look into the deeper layers of mental and emotional issues that can be the main driver of digestive problems.

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​Before commencing, you will meet with me so we can identify exactly what is happening and why. From there we tailor make your programme to best suit you. This will include an assessment of where you are at with your current health and wellbeing, as well as any known underlying disease processes. I will also help you to create the most suitable plan given your tastes, daily habits and schedule. It is also possible to ask questions at any time to help you stay on track and address any of your concerns throughout the process!

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Because we are all different, both physically and also with our commitments and other life demands, you will receive recommendations to suit you as an individual, to optimise your success. Be supported to make changes, in a way that will be easy to maintain!