Wholefood Living Day @ Chenrezig

With so much information and misinformation available in this great age of technology, how can we know if we are doing the right things to support our health? There are a few simple rules which we can apply to be sure we are optimising our nutrition each day!

This workshop will help you to be able to easily demystify the world of nutrition, as well as reach and maintain your wellbeing long into the future. It’s not just what we eat that determines our health, also our environment. There will be a combination of basic theory interlaced with practical activities and discussions to support bringing your learning to life.

Please bring a pen or pencils and paper to write with.

The Wellbeing Center at Chenrezig Institute

Facility Fee $75

Meals and accommodation available separately.