Cleanse, Clear & Create

This 30 day body, mind, spirit cleanse & calibrate is designed to support your mind and body to come back into balance and realign with your spirit. 

Cleanse your body 

Clear your energy fields

Create your desired life

Learn how to best support all parts of you naturally, through a variety of simple daily lifestyle techniques, along with meditation & reflective practices to keep you in flow and more at peace. Best of all have you enjoying it too!  

When you are able to function from a place of clarity in body and mind, the world around starts to look different. The way you think starts to change and as a result the world around you responds in kind. When you are glowing from within, everything happens more smoothly and from a place of peace, calm and contentment. This is the real difference a balance in body, mind and spirit will have in your life!

There are loads of bonuses to support your longterm wellbeing... 

The program includes online access to the following -

• Step by Step Cleanse Program
• Weekly Schedule and Plan
• Shopping Lists and Adjustable Planner
• Support Tips and Tricks to get you through with ease
• Meditation & Reflective Practice videos
• Yoga Postures & Movements to Support Cleansing your body and mind
• Other Lifestyle Recommendations to optimise your wellness long term
• Ask questions via the discussion forum or email
• Access to the Nutrition Education Portal, a library of Nutrition Education Videos written by me, to expand your understanding of how nutrition affects health in easy to understand ways that will change the way you look at food!
• Your Creative Kitchen Recipe & Article Compendium to support you in creating nourishing foods that you enjoy.

There are also live zoom sessions scheduled at the beginning, middle and end to connect and ask me any questions relevant to you and your health, so I can best support you through the process. If you can't make the live, you can email any questions or topics you'd like me to discuss and a recording will be made available afterward :) 

Upcoming live zoom meetings are scheduled in AEST (+10 GMT) -

• Monday 4th Jan @ 7pm - Program overview, mindful movements, setting intentions, getting organised, Q & A
• Friday 15th @ 7pm - Checking in, going deeper and moving into the stage 2 of the cleanse, Q & A
• Monday 25th @ 7pm - Checking in, creating and aligning with a long term picture for after the cleanse, Q & A

Full details can be found here - Cleanse, Clear & Create Program