
Meat for Vegetarians
I’m often asked if it’s possible to have a healthy vegetarian diet…. The answer is YES! The same as any other type of diet, it’s all...

Baked Almond Cheese
Ingredients – 1 cup raw almonds, soaked overnight 1 Lemon, unpeeled 1/2 cup water 3 tablespoons olive oil 1-2 cloves garlic 1 tsp. each...

Chia Pudding
Ingredients 2 tablespoons chia seeds 1 teaspoon psyllium fibre 1 cup nut milk Then add any combinations Cacao and coconut Berries and...

Mexican Bean and Feta Salad
Ingredients Kidney beans, cooked Feta cheese, cubed Shallots, finely sliced Corn cob, steam and remove kernels Cherry tomatoes, halved...

Energy Balls - Snack Smarter
Dr Niikee break's down the basic recipe so you can chop and change certain ingredients to suit your tastes and help to always keep to...

Hummus video
Very simple 'How to make' video, where Dr Niikee chat's about the health benefits as well!